HOURS of Operation:

Monday to Friday
6:00am to 10:00pm

Weekends
8:00am to 8:00pm

 

Telephone: 613-233-5849

  Yoga
 

Classes are FREE for members of Elgin Fitness!


yoga studio

$12 drop-ins for non-members, give us a try!


Schedule
Tuesdays
  7:15 pm
Wednesdays
12:00 (noon)
Saturdays
11:00 am


Hatha yoga is a holistic yogic path. Hatha yoga attempts to balance, purify, and calm "Mind and Body" via physical postures, controlled breathing, and relaxation.  Yoga participants report better sleep, increased energy levels and muscle tone, relief from muscle pain and stiffness, improved circulation and overall better health.

Our Yoga studio consists of hardwood flooring, yoga mats, blocks, straps, and most importantly a relaxed atmosphere. Achieve balance, harmony, and peace of mind with Elgin Fitness yoga classes. 

We are located downtown Ottawa, on the corner of Elgin street and Cooper street.  (2nd Floor)

New to yoga, no problem, all fitness levels are welcome.