Hatha yoga attempts to balance, purify, and calm both “Mind and Body” using physical postures, controlled breathing, and relaxation. Yoga participants often report better sleep, increased energy levels and relief from muscle pain or stiffness.
Our Yoga studio consists of hardwood flooring, yoga mats, blocks, straps, and most importantly a relaxed atmosphere. Achieve balance, harmony, and peace of mind with Elgin Fitness Yoga classes.
We are located in downtown Ottawa, on the corner of Elgin Street and Cooper street. (2nd Floor)
New to Yoga? All fitness levels are welcome
Classes are FREE for ALL Members
$12 drop-ins – for non members
|Day of Week||Time||Activity|
|Fridays||6:00 pm (January)||Zumba|